Possible Beneficial Side Benefits of Biofeedback

Possible Beneficial Side Effects of Biofeedback are:

• ability to relax quickly on completion of training
• deeper state of relaxation during sleep
• easier to fall asleep
• easier to stay asleep while trying to sleep
• reduction of stress
• reduction of hypertension
• improved general health
• increase in amount of calmness
• increase in peacefulness
• reduction of anger
• less fearfulness
• fewer anxiety attacks
• amelioration of sorrow
• reduction of the depth of depression
• heightened muscle mobility
• enhanced mental clarity
• able to pay attention more consistently
• better focus of attention
• deeper concentration
• enhanced memory
• less attention to pain
• less attention to stressors
• less concentration on pain
• less concentration on stressors
• fewer feelings of pain
• fewer feelings of stress
• less intense focus on pain
• less intense focus on stressors
• less intensity of any pain
• less intensity of any stress
• more able to manage stress
• more able to manage pain